Warmer weather invites people outside. Walks get longer. Gardens need attention. Exercise routines that slowed during winter often pick up again. While this increase in movement benefits overall health, it can also place extra stress on joints that are not ready for the sudden change.
Knees, hips, shoulders, and ankles are especially vulnerable when activity levels rise too fast. The good news is that you do not have to give up the things you enjoy. With a few smart habits, you can protect your joints and stay active.
